Isolation can be daunting, making you feel sad or sluggish. We want to challenge you to get outdoors and get moving! Exercise helps to improve your mood and make you more relaxed. Run, walk, stroll, skip, skate - whatever your preference! - the equivalent of a 5K anytime before Sunday, April 5, at 8:00 pm.

Registration is $5/person (school age and up). Participants under 5 can be listed along with parents to register and be entered into drawings. All proceeds will be returned to the community by purchasing prizes from local businesses to be given away via drawings. All registrants will recieve an entry to our prize drawings, but if you post a picture or video of you and your family completeing the 5K challenge to our Facebook Event Page with the hashtag #LMquaRUNtine you will recieve additional entries!

**Please ignore any "pick up" instructions! We are unable to change that setting - there is nothing associated with this registration that needs to be picked up!**

#LMquaRUNtine 5K Challenge

  • By submitting this registration form, you are agreeing to:


    RELEASE OF LIABILITY FORM - The undersigned acknowledges that the 5K Challenge is voluntary and that I am voluntarily participating. I hereby release the Lake Mills Chamber Development Corporation, the planning committee, and the City of Lake Mills, Iowa, their officers, employees, directors, agents, volunteers and all other parties from any and all liability whatsoever, including all claims, demands or causes of action of every nature which arise out of or are in any way connected with the 5K Run and Walk. The undersigned agrees that the abovementioned parties shall be held harmless in the event of an accident causing damages or loss of property or injury to the undersigned. I have read the foregoing Release, understand its terms, and freely and voluntarily sign the same.


City of Lake Mills
  • Live Stream Icon - circle
  • Weather Icon Button
  • Calendar Icon
  • Facebook - White Circle
  • Login Button

105 W Main Street

Lake Mills, IA 50450


phone 641-592-3251 

© 2016 by Lake Mills Chamber Development Corporation.